Nutritional Analysis Students are required to complete a nutritional analysis exercise. The student will conduct an analysis of a 24 hour period to include macronutrients, vitamins, and minerals. Information will be organized in a table format to include: food list for 24 hours, total nutritional value of each item, and recommended daily allowance, risks of deficiency, and recommended changes. Students will then need to write a three pages reflecting on their intake of foods including cultural influences and plans to improve and or maintain good nutrition. typed with 1” margins, double spacing and a 12 point Times Roman font.
Food Diary Sheets
MY Food Diary Worksheet: Day 1
Name:
Day: Date:
Meal #1
Time:
Food Item amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #1:
Notes:
Meal #2
Time:
Food Item amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #2:
Notes:
357
Diva Worksheet #3
Kimberly Salmond
Sunday 01/09/2021
10:00 am
raisin & spice oatmeal 1 packet 3g150 33g 2g 3g 240mg
apple cinnamon oatmeal 1 packet 160 4g 33g 2g 4g 200mg
swiss hot chocolate 1 cup 90 1g 16g 2g 0g 150mg
4pm
boars head honey turkey sandwich 1 500 47g 54g 16g 7g 1620mg
wild cherry Pepsi 1 bottle 260 0g 70g 0g 0g 55mg
lay’s bbg chips 1 bag 270 3g 27g 17g 2g 270mg
400 8g 82g 6g 7g 590mg
1030 50g 151g 33g 9g 1945mg
Meal #3
Time:
Food Item Amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #3:
Notes:
Meal #4
Time:
Food Item Amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #4:
Notes:
Total Day 1 Calories:
Protein (grams):
Carbohydrates (grams):
Fat (grams):
Fiber (grams):
Sodium (milligrams):
358
MY DIVA DIET • A Woman’s Last Diet Book
9:25pm
general tao chicken 1 tray 250 18g 84g 13g 4g 900mg
pork fried rice 2 cups 670 23.8g 83.8g 25.8g 2.8g 1196mg
920 41.8g 167.8g 38.8g 8.8g 2096mg
99.8g
400.8g
77.8g
24.8g
4631mg
MY Food Diary Worksheet: Day 2
Name:
Day: Date:
Meal #1
Time:
Food Item amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #1:
Notes:
Meal #2
Time:
Food Item amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #2:
Notes:
359
Diva Worksheet #3
Meal #3
Time:
Food Item Amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #3:
Notes:
Meal #4
Time:
Food Item Amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #4:
Notes:
Total Day 2 Calories:
Protein (grams):
Carbohydrates (grams):
Fat (grams):
Fiber (grams):
Sodium (milligrams):
360
MY DIVA DIET • A Woman’s Last Diet Book
MY Food Diary Worksheet: Day 3
Name:
Day: Date:
Meal #1
Time:
Food Item amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #1:
Notes:
Meal #2
Time:
Food Item amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
Total Meal #2:
Notes:
361
Diva Worksheet #3
Meal #3
Time:
Food Item Amount Calories Protein/g Carbs/g Fat/g Fiber/g Sodium/mg
To
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